Section 1: Welcome to Rapid Fat Loss
Section 2: Nutrition Principles for Getting Shredded
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The Only Thing Required For Fat Loss (3:11)
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Why Most People Fail to Lose Fat and Keep it Off (7:00)
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Secret to Getting Lean and Building Muscle (Intermittent Fasting) (7:02)
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Figuring Out Your Caloric Needs and Macros (5:45)
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Foods That Promote Fat Loss (4:25)
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Keeping Your Sanity with Refeed Days (5:06)
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Full Day of Eating Guide
Section 3: Training for Maximum Muscle Retention and Strength Gains
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Why Simplicity Wins
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Structuring Your Workouts (3:44)
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The Secret to Muscle Growth (Progressive Overload) (2:14)
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The Importance of Training Frequency (5:53)
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How to Effectively Track Your Workouts (1:34)
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Phase One: Building the Foundation
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Phase Two: Chest & Back Focus
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Phase Three: 3D Shoulders & V-Taper
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Approved Exercises
Section 4: Lifestyle
Section 5: Tracking Progress
Section 6: Bonus
