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Rapid Fat Loss - 12 Week Program
Section 1: Welcome to Rapid Fat Loss
Introduction to Rapid Fat Loss (1:26)
Building Your Ideal Physique (Fit N Simple Approach) (3:33)
Setting Realistic Goals (2:03)
Section 2: Nutrition Principles for Getting Shredded
The Only Thing Required For Fat Loss (3:11)
Why Most People Fail to Lose Fat and Keep it Off (7:00)
Secret to Getting Lean and Building Muscle (Intermittent Fasting) (7:02)
Figuring Out Your Caloric Needs and Macros (5:45)
Foods That Promote Fat Loss (4:25)
Keeping Your Sanity with Refeed Days (5:06)
Full Day of Eating Guide
Section 3: Training for Maximum Muscle Retention and Strength Gains
Why Simplicity Wins
Structuring Your Workouts (3:44)
The Secret to Muscle Growth (Progressive Overload) (2:14)
The Importance of Training Frequency (5:53)
How to Effectively Track Your Workouts (1:34)
Phase One: Building the Foundation
Phase Two: Chest & Back Focus
Phase Three: 3D Shoulders & V-Taper
Approved Exercises
Section 4: Lifestyle
How To Find Balance and Avoid Burnout (5:21)
What To Do on Non-Training Days (1:39)
Keys to Making Your Gains Last a Lifetime
Fit N Simple Support Community (0:47)
Section 5: Tracking Progress
How to Properly Track Your Progress
Key Fitness Standards to Strive Towards
Section 6: Bonus
Fat Loss Nutrition Cheat Sheet
My Grocery List
Badass Arm Routine
Build Thick Abs Routine
Build Thick Abs Routine
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